0 g sugar. 8 g protein. 3 g fiber. Low glycemic pasta. Low GI: Low glycemic index verified. Sustained Energy: Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and therefore, usually insulin levels. Non GMO. Pasta made with okra, lentils, barley & fenugreek. For a good carb lifestyle. Cooks in 3 minutes. GI lab tested. We at Holista Foods believe supplying food is a privilege and a responsibility. Our delicious good carb pasta is slowly digested and is diabetic friendly. With a lab verified low GI value of 38, you can once again enjoy the pasta dishes you love. Live better with good food choices everyday. Bon appetit! - Nadja Piatka, CEO. HolistaFoods.com. (at)holistafoods. Proud of supporter of Diabetes Canada. Made in Canada.