For use as part of a low carb diet, 2 net carbs per serving. Example of a slim fast day: Breakfast, A creamy Slim Fast shake or Meal bar for low carb diet, snack: piece of fruit, yogurt, or cottage cheese, for lunch: A creamy slim fast shake or meal bar for a low carb diet and piece of fruit. Snack, serving of nuts, fresh cut veggies or a piece of fruit. Dinner: Choose chicken, fish, or lean meat with 3 servings of vegetables and a large tossed salad. Snack, A slim fast snack bar for low carb diet. The Slim Fast Plan: Start today on the Slim Fast Plan and begin to lose weight now. Use the example of a slim fast day as your guide. You can eat at least six times a day: 2 Slim Fast meals, 3 snacks, and one sensible meal and still lose weight, increase activity and drink plenty of water. It's that simple! Then keep it off with one Slim Fast meal a day, and continue with your sensible eating habits. To lose any regained weight, return to the weight loss plan. We understand that losing weight is challenging. Our free support center has a wealth of information and tools to help you achieve your goals. From meal and fitness plans to dietician advise, sensible meal suggestions and encouragement, we're here for you. Contact us today for free materials to get started on the Slim Fast Plan.