Fully cooked. Real savings. Highest quality. Every day. US inspected and passed by Department of Agriculture. Per 2 Oz: 180 calories; 6 g sat fat (30% DV); 530 mg sodium (22% DV); 1 g sugars. Gluten free. Easy open. Contact us at essentialeveryday.com or 1-877-932-7948. Product of USA.