Toasted whole grain oat cereal. Per 1-1/4 Cups: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 1 g total sugars. Good source of 12 vitamins & minerals (See side panel for nutrition information). BHT added to packaging to help preserve freshness. Est 1908. Start Your Day With the Right Stuff: Your parents always say that a big bowl of cereal is important, and they're right! When you don't eat breakfast, you're more likely to feel sleepy during the day and have a hard time paying attention in school. You can make a complete meal with fruit, milk and toast or a muffin. Of course, there are lots of fun ways to get the fuel your body needs! Dairy: Calcium helps build strong bones and teeth. Helps stop bleeding when you get a cut or scrape. Protein for strong muscles. Grains & Breads: Energy from carbohydrates. Fiber to help your digestive system. Fruits & Vegetables: Provides essential vitamins & minerals. Generally low in fat. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. krasdalefoods.com. Packaged in USA.