A blend of Alaska pollock and king crab. Per 1/2 Cup: 80 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 4 g total sugars. Gluten free. Fully cooked. Ready to eat. Your plus guarantee. If you are not 100% satisfied with this product, simply return it with your VIC card for a full refund. Plus we will replace it with a like item of your choice. For full details: 1-800-432-6111 or harristeeter.com. Harris Teeter Fishermans Market quality verified. harristeeter.com. Together in Education: Support your local school. Together in Education program details available at any Harris Teeter or harristeer.com. Made in USA.