Rice & pasta blend with broccoli in a creamy cheddar cheese sauce. Cooks in 7 minutes. Per 1/2 Cup as Packaged: 240 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 5 g total sugars. See nutrition information for as prepared information. For additional recipes, visit www.essentialeveryday.com. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com.